About Us
Hello, I’m Charlie…
a private therapist and wellbeing coach, based in Leeds. I work with adults and children who are dealing with pain, stress and anxiety. It is my passion and my purpose, to guide people to feeling more emotionally intelligent.
I have been a primary school teacher for many years but decided to leave the system after discovering the benefits that Yoga, breathing techniques and Mindfulness brings to the children when they need to regulate themselves to control anxiety and anger whilst in school or social settings. Off the back of this I launched School Yoga to provide external help for school’s in managing their Children’s mental health and wellbeing.
This path led on to training in a variety of different therapies for children but also adults too. Through my own issues and experiences, I sought help to better understand the mind and its ability to control our feelings and emotions in order to manage and regulate ourselves to deal with everyday obstacles that we face. I found through these therapies it gave me the tools to be more confident in situations which would normally send me into a mental spin.
“We cannot solve our problems with the same thinking we used when we created them”
Albert Einstein
Get you to where you want to be
My anxiety and constant panic attacks diminished through the therapies I have trained in. I had accepted that anxiety was a part of me before, I was missing out on so much as I was constantly looking to the future or the past. I believe by investing in your mind it can free you of unhealthy conditioning, adverse experiences, and internal and external stressors that are contributing to your sense of disconnect and poor mental health. I can help you learn ways to access more joy and meaning in your life and give you the tools to navigate the difficult times too.
I work in a relaxed, friendly way to get the best outcome for you. I can be the guide and support and give you tools to support growth but you will only get results when you take action. My intention is always to get you to where you want to be as quickly as possible.
“If you always do what you have always done, you will always get what you have always got”
Henry Ford
Reconnect with your emotions
If you, your children or organisation are struggling and want great changes to your outlook on life and you’re ready to work out the maze in your mind then you have come to the right place. If you want to reconnect with your emotions, your mind and body and need guidance in supporting your mental health, I can help. My methods are not surface level and go deep into the unconscious mind, which is where the change will happen. I use a range of solution focussed therapies designed to improve mental wellbeing, resilience and emotional intelligence.