Blog

Journaling isn’t for everyone but for some it’s a cathartic exercise to end each day. Over the last few weeks several clients I have worked with have expressed an interest but don’t know where to begin so I thought I would create a blog with 7 writing prompts to...

In today's fast-paced world, we often prioritise our external appearance and material possessions over our internal well-being. We invest in designer clothes, fancy dinners, and holidays, but when it comes to investing in our mental and emotional health, we hesitate....

When it comes to our emotions, we are often told not to feel them. In fact, there is a lot of shame associated with feeling. This generally happens from a young age. We tell boys not to cry, we tell our children not to be sad and so on. We also get caught up in the...

“I don’t know the key to success but failure is trying to please everyone” I don’t know about your experience of people pleasing but it was something I used to be an expert in. Years of trying to make myself fit in and be accepted lead me down the path of being a...

Do you ever wake up and feel like your life is just a haze of bad thoughts? Maybe it's not even that bad. Maybe your brain has simply become the Thief of Joy and steals it from you every day. But don't worry! You're not alone and there are ways to get through this....