Mind School
Guiding people and giving them the tools they need
1:1 Adults
1:1 Children and Teenagers
Wellbeing Workshops
“When you can’t control what’s happening challenge yourself to control the way you respond to what’s happening. That’s where your power is”.
Therapeutic Coaching
Do you want to make changes or improve your situation because you feel stuck? I can work with you to examine a wide range of problems, such as weight loss, work/life balance, direction and focus, making difficult decisions, feeling trapped or out of control, goal setting and motivation, leading a healthier lifestyle, anxiety and excessive worry overwhelm.
Parent Support
Are you a parent that feels like they don’t know where to turn for advice or help with your child who may be suffering in certain areas of their life?
I can offer you a space to discuss these issues that come up for you. Helping you by talking through any issues that you are having with your child, identifying useful tools and techniques, celebrating the good stuff and discussing solutions for the not so good stuff.
Phobias and fears therapy
Do you have a Fear or phobia which stops you from doing things? Many people think that phobias are incurable, but we can work together to disassociate from the phobia and effectively and rapidly resolve the fear or phobia.
Performance Coaching
Do you find it difficult to provide your best effort in interviews, presentations, or sports? I can work with you to identify the root of these issues and assist you in enhancing your performance in interviews, public speaking, or sports.
Anxiety Management
Do you often feel overwhelmed by life’s ups and downs? I can assist you in discovering the factors that contribute to your tension or anxiety. I can guide you through some techniques that will enable you to handle stress and anxiety in a healthier manner.
Child Therapy
Do you have a child who is struggling with anxiety? Maybe they are finding school overwhelming and need a range of useful tools and techniques to support them. I can offer a range of techniques to support your child in being anxiety free.
Reiki
Reiki is a Japanese alternative therapy with a focus on energy healing. The word “Reiki” is derived from the Japanese words “rei” which means “universal” and “ki” which means “life force energy”. It is believed that the therapy helps restore balance to the body’s energy fields, promoting physical, mental and emotional healing.
Have any Questions?
If you have any queries or concerns about our treatments, don’t hesitate to reach out to us– we’re here for you! Alternatively, take a look at our FAQs page where you might find the answers you seek.
Mind School’s Mission
You’re Not Alone. And I’m Here to Help!
Mind school mission is to relieve suffering, foster a positive sense of self and self-esteem, lessen the experience of anxiety and worry that can prevent you from enjoying life, and assist you in nurturing and learning how to appreciate and make the most of your life.
Frequently Asked Questions
How can Mind school help you?
For individuals, I can help you learn more about looking after your own wellbeing and setting goals that suit. I can help you see clearly where you are right now, create a vision for where you want to go and make a plan to get you to your destination. You will gain new perspectives and gain skills in personal resilience and have a greater awareness into your own mental wellbeing.
Is it like counselling?
In short no it is nothing like counselling. Both counselling and CBT help individuals to gain a conscious understanding of the problem initially by talking through the detail with a practitioner – whereas NLP approach, which I use doesn’t always require the individual to share at length or work on problems openly in order for it to be successful, which many individuals prefer.
Why do you use a mixture of different therapies?
I use a variety of techniques based on the best available research and consider someone’s unique values, characteristics, goals, and circumstances.
Where does the therapy take place?
The therapy can take place at my home, over the internet or at your home. Whichever is the most suited to yourself.
How many sessions are advised?
My aim is to get you to where you want to be as quickly as possible. Everyone is different and responds differently to different therapies. Normally between 1-4 sessions is advised but some people may only require one session. This is heavily dependent on what we are working on.
Are you insured and do you have a DBS?
Yes – I am covered by Professional Indemnity and Public Liability insurance. I have also hold an up to date DBS check, which can be seen on request.
Testimonials
What our clients have to say
“I would strongly recommend Charlie for therapy the service was very professional, personal and clearly her heart goes into her work. She has great energy and her enthusiasm is contagious. At first I was very sceptical about how much of an impact her therapy style could have. However I proceeded with the therapy and the outcome was astonishing. Charlie worked on several personal topics with myself and I believe the results were un-questionable. It had a great benefit to
my mental wellbeing. My personal approach to these subjects has changed undoubtedly for the better.”